is this q good routine?
Bulking
Beginner
Machine strength
Plan Details
The is this q good routine? routine by vladious2 is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
for 3 months then change,is this a good routine for bulking, let me know ok bye bye yes yes yes
Routine detail
Mon
Workout 1
Est. 31 min
5 exercises
Barbell Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Tue
Workout 2
Est. 29 min
5 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Pull-Up
2 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Wed
Workout 3
Est. 25 min
4 exercises
Machine Shoulder Press
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Barbell Reverse Curl
3 Sets x 8 Reps
Barbell Wrist Curl (Posterior)
3 Sets x 8 Reps
Thu
Workout 4
Est. 25 min
4 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Fri
Workout 5
Est. 31 min
5 exercises
Cable Seated Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Machine Bicep Curl
3 Sets x 8 Reps
Sat
6
Est. 25 min
4 exercises
Cable Rope Face Pull
3 Sets x 8 Reps
Dumbbell Bent-Over Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
shoulder raise(Andrew jacked)
3 Sets x 8 Reps
