vladious2
is this q good routine?
AUTOPLAYAUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The is this q good routine? routine by vladious2 is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
for 3 months then change,is this a good routine for bulking, let me know ok bye bye yes yes yes...
Mon
Tue
Wed
Thu
Fri
Sat
Workout 1
Est time: 31 min
5 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
