is this q good routine?
vladious2 avatar vladious2
Jun 15th 2023
TRY IT OUT
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is this q good routine?

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6 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

for 3 months then change,is this a good routine for bulking, let me know ok bye bye yes yes yes

Workout 2  5 exercises, 29 mins
Cable Lat Pulldown (Wide Grip) exercise demonstration
Cable Lat Pulldown (Wide Grip)

3x8 reps • 60s

rest: 60s audio icon
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Cable Front Lat Pulldown (Close Grip) exercise demonstration
Cable Front Lat Pulldown (Close Grip)

3x8 reps • 60s

rest: 60s audio icon
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Pull-Up exercise demonstration
Pull-Up

2x8 reps • 60s

rest: 60s audio icon
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Barbell Curl exercise demonstration
Barbell Curl

3x8 reps • 60s

rest: 60s audio icon
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Dumbbell Hammer Curl exercise demonstration
Dumbbell Hammer Curl

3x8 reps • 60s

rest: 60s audio icon
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Workout 3  4 exercises, 25 mins
Machine Shoulder Press exercise demonstration
Machine Shoulder Press

3x8 reps • 60s

rest: 60s audio icon
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Dumbbell Front Raise exercise demonstration
Dumbbell Front Raise

3x8 reps • 60s

rest: 60s audio icon
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Barbell Reverse Curl exercise demonstration
Barbell Reverse Curl

3x8 reps • 60s

rest: 60s audio icon
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Barbell Wrist Curl (Posterior) exercise demonstration
Barbell Wrist Curl (Posterior)

3x8 reps • 60s

rest: 60s audio icon
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Workout 4  4 exercises, 25 mins
Barbell Incline Bench Press exercise demonstration
Barbell Incline Bench Press

3x8 reps • 60s

rest: 60s audio icon
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Machine Incline Chest Press exercise demonstration
Machine Incline Chest Press

3x8 reps • 60s

rest: 60s audio icon
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Dip exercise demonstration
Dip

3x8 reps • 60s

rest: 60s audio icon
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Cable Tricep Pushdown (V-Bar) exercise demonstration
Cable Tricep Pushdown (V-Bar)

3x8 reps • 60s

rest: 60s audio icon
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Workout 5  5 exercises, 31 mins
Cable Seated Row exercise demonstration
Cable Seated Row

3x8 reps • 60s

rest: 60s audio icon
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Dumbbell One-Arm Row exercise demonstration
Dumbbell One-Arm Row

3x8 reps • 60s

rest: 60s audio icon
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Dumbbell Shoulder Shrug exercise demonstration
Dumbbell Shoulder Shrug

3x8 reps • 60s

rest: 60s audio icon
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Barbell Preacher Curl exercise demonstration
Barbell Preacher Curl

3x8 reps • 60s

rest: 60s audio icon
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Machine Bicep Curl exercise demonstration
Machine Bicep Curl

3x8 reps • 60s

rest: 60s audio icon
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6  4 exercises, 25 mins
Cable Rope Face Pull exercise demonstration
Cable Rope Face Pull

3x8 reps • 60s

rest: 60s audio icon
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Dumbbell Bent-Over Raise exercise demonstration
Dumbbell Bent-Over Raise

3x8 reps • 60s

rest: 60s audio icon
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Dumbbell Lateral Raise exercise demonstration
Dumbbell Lateral Raise

3x8 reps • 60s

rest: 60s audio icon
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3x8 reps • 60s

rest: 60s
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