thejensenfb
upper / lower*
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The upper / lower* routine by thejensenfb is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Fed nok...
Day 1
Day 2
Day 3
Day 4
Workout Day #1
Est time: 0 min
6 exercises
Barbell Squat
Upper Legs
Sets
6
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
