Cuerpo Completo - GT
General
Beginner
Dumbbell
Plan Details
The Cuerpo Completo - GT routine by hgooseman is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Se trabaja todo el cuerpo en un dia. Tres rutinas diferentes psra entrenar 3 dias a la semana, dejando un dia de descanso entre cada entrenamiento.
Routine detail
Mon
Cuerpo Completo 1
Est. 61 min
10 exercises
Kettlebell Goblet Squat
3 Sets x 6 Reps
Dumbbell Reverse Lunge
3 Sets x 6 Reps
Dumbbell Bench Press
3 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 6 Reps
Dumbbell Lateral Raise
3 Sets x 6 Reps
Dumbbell One-Arm Row
3 Sets x 6 Reps
Dumbbell Bent-Over Row
3 Sets x 6 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 6 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 6 Reps
Reverse Crunch
3 Sets x 6 Reps
Wed
Cuerpo Completo 2
Est. 59 min
10 exercises
Dumbbell Squat
3 Sets x 6 Reps
Dumbbell Hamstring Curl
3 Sets x 6 Reps
Dumbbell Bench Press (Palms in)
3 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 6 Reps
Dumbbell Incline Bench Row
3 Sets x 6 Reps
Dumbbell Rear Row (Stability Ball)
3 Sets x 6 Reps
Dumbbell One-Arm Front Raise
3 Sets x 6 Reps
Dumbbell Hammer Curl
3 Sets x 6 Reps
Dumbbell Alternating Tricep Kickback
3 Sets x 6 Reps
Stability Ball Crunch
3 Sets x 6 Reps
Fri
cuerpo Completo 3
Est. 60 min
10 exercises
Dumbbell Plie Squat
3 Sets x 6 Reps
Dumbbell Lunge
3 Sets x 6 Reps
Push-Up
3 Sets x 6 Reps
Dumbbell Bent-Over Row (Palms in)
3 Sets x 6 Reps
Dumbbell Shoulder Press
3 Sets x 6 Reps
Dumbbell Rear Deltoid Row
3 Sets x 6 Reps
Dumbbell One-Arm Bicep Curl on Stability Ball
3 Sets x 6 Reps
Stability Ball Tricep Extension
3 Sets x 6 Reps
Stability Ball Dumbbell Kickback
3 Sets x 6 Reps
V-Up
3 Sets x 6 Reps
