Cuerpo Completo - GT

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Se trabaja todo el cuerpo en un dia. Tres rutinas diferentes psra entrenar 3 dias a la semana, dejando un dia de descanso entre cada entrenamiento.

Cuerpo Completo 1 10 exercises, 1 hr 1 min

Kettlebell Goblet Squat	3x6 reps	rest: 60s
Dumbbell Reverse Lunge	3x6 reps	rest: 60s
Dumbbell Bench Press	3x6 reps	rest: 60s
Dumbbell Incline Bench Press	3x6 reps	rest: 60s
Dumbbell Lateral Raise	3x6 reps	rest: 60s
Dumbbell One-Arm Row	3x6 reps	rest: 60s
Dumbbell Bent-Over Row	3x6 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x6 reps	rest: 60s
Dumbbell One-Arm Tricep Extension	3x6 reps	rest: 60s
Reverse Crunch	3x6 reps	rest: 60s

Cuerpo Completo 2 10 exercises, 58 mins

Dumbbell Squat	3x6 reps	rest: 60s
Dumbbell Hamstring Curl	3x6 reps	rest: 60s
Dumbbell Bench Press (Palms in)	3x6 reps	rest: 60s
Dumbbell Incline Bench Press	3x6 reps	rest: 60s
Dumbbell Incline Bench Row	3x6 reps	rest: 60s
Dumbbell Rear Row (Stability Ball)	3x6 reps	rest: 60s
Dumbbell One-Arm Front Raise	3x6 reps	rest: 60s
Dumbbell Hammer Curl	3x6 reps	rest: 60s
Dumbbell Alternating Tricep Kickback	3x6 reps	rest: 60s
Stability Ball Crunch	3x6 reps	rest: 40s

cuerpo Completo 3 10 exercises, 59 mins

Dumbbell Plie Squat	3x6 reps	rest: 60s
Dumbbell Lunge	3x6 reps	rest: 60s
Push-Up	3x6 reps	rest: 60s
Dumbbell Bent-Over Row (Palms in)	3x6 reps	rest: 60s
Dumbbell Shoulder Press	3x6 reps	rest: 60s
Dumbbell Rear Deltoid Row	3x6 reps	rest: 60s
Dumbbell One-Arm Bicep Curl on Stability Ball	3x6 reps	rest: 60s
Stability Ball Tricep Extension	3x6 reps	rest: 60s
Stability Ball Dumbbell Kickback	3x6 reps	rest: 60s
V-Up	3x6 reps	rest: 60s