hgooseman
Cuerpo Completo - GT
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Cuerpo Completo - GT routine by hgooseman is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Se trabaja todo el cuerpo en un dia. Tres rutinas diferentes psra entrenar 3 dias a la semana, dejan...
Mon
Wed
Fri
Cuerpo Completo 1
Est time: 61 min
10 exercises
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Lunge
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Extension
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Reverse Crunch
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
