bigcahoonas76
Max Muscle Four week Plan / training *
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Max Muscle Four week Plan / training * routine by bigcahoonas76 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
2nd phase training Dumbbell and smith machine 4 weeks to hypertrophy training to build musc...
Mon
Wed
Fri
Any
Full Body
Est time: 229 min
27 exercises
Dynamic Chest Stretch
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Arm Circles
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Smith Machine Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Cable One-Arm Fly (Stability Ball)
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Cable One-Arm Fly (Stability Ball)
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable One-Arm Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Cable One-Arm Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Cable Seated Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Smith Machine Shoulder Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Preacher Curl (Overhand)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Smith Machine Bicep Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Smith Machine Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Seated Hamstring Stretch
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Seated Hamstring Stretch
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Quadricep Stretch
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Quadricep Stretch
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Smith Machine Stiff-Leg Deadlift
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Kneeling Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
