eliof
Phase 1
Bulking
Beginner
Body
Plan Details
The Phase 1 routine by eliof is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
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Tue
Thu
Sat
Workout 1
Est time: 0 min
10 exercises
Walking
Cardio
Sets
1
Reps
8
Interval
05:00
Rest Time
00:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Shoulder Press
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Plank
Abs
Sets
2
Reps
8
Interval
01:00
Rest Time
00:30
Sit-Up
Abs
Sets
2
Reps
25
Interval
00:00
Rest Time
00:00
Leg Raise
Abs
Sets
2
Reps
30
Interval
00:00
Rest Time
00:30
