The Off-Season Workout Plan

DOWNLOADS/VIEWS: 0/23

RATING: 0 (FROM 0 JEFIT MEMBERS)

4 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Enter your routine description

Chest, Triceps, Biceps 7 exercises, 0 min

Plank	5x8 reps	rest: 45s
Weight Plate Russian Twist	3x12 reps	rest: 30s
Dumbbell Fly (Stability Ball)	3x12 reps	rest: 30s
Push-Up (Wide Hand)	3x12 reps	rest: 30s
Bench Dip	3x10 reps	rest: 30s
Dumbbell One-Arm Tricep Extension	3x12 reps	rest: 30s
Dumbbell Rotational Curl	4x12 reps	rest: 30s

Leg Day 7 exercises, 0 min

Leg Raise	5x12 reps	rest: 30s
Bridge	3x8 reps • 30s	rest: 30s
Dumbbell Squat	3x12 reps	rest: 30s
Dumbbell Lunge	3x12 reps	rest: 30s
Mountain Climber	3x0 reps • 30s	rest: 30s
Box Jump with Single-Leg Stabilization	3x12 reps	rest: 60s
Bodyweight Calf Raise	3x12 reps	rest: 30s

Back, Shoulders 7 exercises, 0 min

Abdominal Pendulum	5x12 reps	rest: 30s
Dumbbell Bent-Over Reverse Fly	3x12 reps	rest: 30s
Dumbbell Lateral Raise	3x12 reps	rest: 30s
Barbell Bent-Over Row	3x12 reps	rest: 30s
Back Hyperextension	3x12 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x12 reps	rest: 60s
Cable Seated Row	3x12 reps	rest: 60s