The Off-Season Workout Plan
Cutting
Intermediate
Dumbbell
Plan Details
The The Off-Season Workout Plan routine by wyvm is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
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Routine detail
Day 1
Chest, Triceps, Biceps
Est. 0 min
7 exercises
Plank
5 Sets
Weight Plate Russian Twist
3 Sets x 12 Reps
Dumbbell Fly (Stability Ball)
3 Sets x 12 Reps
Push-Up (Wide Hand)
3 Sets x 12 Reps
Bench Dip
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 12 Reps
Dumbbell Rotational Curl
4 Sets x 12 Reps
Day 2
Leg Day
Est. 0 min
7 exercises
Leg Raise
5 Sets x 12 Reps
Bridge
3 Sets
Dumbbell Squat
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Mountain Climber
3 Sets
Box Jump with Single-Leg Stabilization
3 Sets x 12 Reps
Bodyweight Calf Raise
3 Sets x 12 Reps
Day 4
Back, Shoulders
Est. 0 min
7 exercises
Abdominal Pendulum
5 Sets x 12 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
