wyvm
The Off-Season Workout Plan
AUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The The Off-Season Workout Plan routine by wyvm is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
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Day 1
Day 2
Day 4
Chest, Triceps, Biceps
Est time: 0 min
7 exercises
Plank
Abs
Sets
5
Reps
8
Interval
00:00
Rest Time
00:45
Weight Plate Russian Twist
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Fly (Stability Ball)
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Push-Up (Wide Hand)
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Bench Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Rotational Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
