Gabo’s plan

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6 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is a full-body workout for beginners to have a faster progress

No legs 6 exercises, 0 min

Cable Lat Pulldown (Wide Grip)	3x12 reps	rest: 30s
Cable Tricep Pushdown (Rope)	3x12 reps	rest: 30s
Cable Bicep Curl	3x12 reps	rest: 30s
Barbell Bench Press	3x12 reps	rest: 30s
Dumbbell Seated Shoulder Press	3x12 reps	rest: 30s
Decline Bench Weighted Twist	3x12 reps	rest: 30s

No legs 6 exercises, 0 min

Cable Lat Pulldown (Wide Grip)	3x12 reps	rest: 30s
Bench Dip	3x12 reps	rest: 30s
Dumbbell Concentration Curl	3x12 reps	rest: 30s
Dumbbell Seated Shoulder Press	3x12 reps	rest: 30s
Barbell Bench Press	3x12 reps	rest: 30s
Decline Crunch	3x20 reps	rest: 45s

Legs 8 exercises, 0 min

Cable Lat Pulldown (Wide Grip)	3x12 reps	rest: 30s
Cable Tricep Pushdown (Rope)	3x12 reps	rest: 30s
Cable Bicep Curl	3x12 reps	rest: 30s
Dumbbell Seated Shoulder Press	3x12 reps	rest: 30s
Barbell Bench Press	3x12 reps	rest: 30s
Decline Bench Weighted Twist	3x12 reps	rest: 30s
Machine Leg Extension	3x12 reps	rest: 30s
Dumbbell Calf Raise	3x12 reps	rest: 30s

No legs 6 exercises, 0 min

Cable Lat Pulldown (Wide Grip)	3x12 reps	rest: 30s
Bench Dip	3x12 reps	rest: 30s
Dumbbell Concentration Curl	3x12 reps	rest: 30s
Dumbbell Seated Shoulder Press	3x12 reps	rest: 30s
Barbell Bench Press	3x12 reps	rest: 30s
Decline Crunch	3x20 reps	rest: 45s

No legs 6 exercises, 0 min

Cable Lat Pulldown (Wide Grip)	3x12 reps	rest: 30s
Cable Tricep Pushdown (Rope)	3x12 reps	rest: 30s
Cable Bicep Curl	3x12 reps	rest: 30s
Dumbbell Seated Shoulder Press	3x12 reps	rest: 30s
Barbell Bench Press	3x12 reps	rest: 30s
Decline Bench Weighted Twist	3x12 reps	rest: 30s

Home 9 exercises, 0 min

Dumbbell One-Arm Row	3x12 reps	rest: 30s
Dumbbell Seated Tricep Press	3x12 reps	rest: 30s
Bench Dip	3x12 reps	rest: 30s
Dumbbell Alternating Bicep Curl	3x12 reps	rest: 30s
Dumbbell Bench Press	3x12 reps	rest: 30s
Dumbbell Bench Press (Palms in)	3x12 reps	rest: 30s
Dumbbell Seated Shoulder Press	3x12 reps	rest: 30s
Dumbbell Seated Arnold Press	3x12 reps	rest: 30s
Seated Bench Leg Pull-In	3x20 reps	rest: 45s