swole patrol 2018
sergio12 avatar sergio12
Apr 19th 2018
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swole patrol 2018

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2 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Push B  0 exercises, 0 min
pull  7 exercises, 1 hr 4 mins
Chin-Up exercise demonstration
Chin-Up

5x5 reps

rest: 60s audio icon
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Barbell Deadlift exercise demonstration
Barbell Deadlift

5x5 reps

rest: 120s audio icon
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Barbell Bent-Over Row exercise demonstration
Barbell Bent-Over Row

5x5 reps

rest: 60s audio icon
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Barbell Shrug exercise demonstration
Barbell Shrug

4x8 reps

rest: 60s audio icon
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Dumbbell Alternating Hammer Curl exercise demonstration
Dumbbell Alternating Hammer Curl

4x8 reps

rest: 60s audio icon
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Dumbbell Rear Deltoid Row exercise demonstration
Dumbbell Rear Deltoid Row

5x5 reps

rest: 60s audio icon
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Preacher Curl Machine exercise demonstration
Preacher Curl Machine

4x8 reps

rest: 60s audio icon
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Pull B  0 exercises, 0 min
legs  5 exercises, 48 mins
Barbell Squat exercise demonstration
Barbell Squat

5x5 reps

rest: 120s audio icon
add button
Barbell Stiff-Leg Deadlift exercise demonstration
Barbell Stiff-Leg Deadlift

5x5 reps

rest: 60s audio icon
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Machine Seated Calf Raise exercise demonstration
Machine Seated Calf Raise

4x8 reps

rest: 60s audio icon
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Dumbbell Lunge exercise demonstration
Dumbbell Lunge

5x5 reps

rest: 60s audio icon
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Cable Standing Leg Curl exercise demonstration
Cable Standing Leg Curl

4x8 reps

rest: 60s audio icon
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Legs B  0 exercises, 0 min

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