sergio12
swole patrol 2018
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The swole patrol 2018 routine by sergio12 is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Tue
Tue
Thu
Thu
Sat
Sat
Push A
Est time: 174 min
5 exercises
Barbell Incline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
55
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
5
Reps
99
Interval
00:00
Rest Time
01:00
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
