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Lindsey's strength training

lnaquin

Apr 24th 2018

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Lindsey's strength training

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3 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Day 2
Day 4
Day 1
Day 3

Upper body 1 6 exercises, 29 mins

	Dumbbell Bench Press	3x8 reps	rest: 30s
	Dumbbell Lateral Raise	3x8 reps	rest: 30s
	Cable Bicep Curl	3x8 reps	rest: 30s
	Cable Seated Row	3x8 reps	rest: 30s
	Decline Bench Weighted Twist	3x8 reps	rest: 30s
	Dumbbell Tricep Extension	3x8 reps	rest: 30s

Lower body 1 6 exercises, 26 mins

	Machine Hip Abduction	3x8 reps	rest: 30s
	Machine Hip Adduction	3x8 reps	rest: 30s
	Machine Calf Raise	3x8 reps	rest: 30s
	Back Hyperextension	3x8 reps	rest: 30s
	Decline Oblique Crunch	3x8 reps	rest: 30s
	Plank	3x8 reps	rest: 20s

Upper body 2 6 exercises, 32 mins

	Machine Fly	3x10 reps	rest: 30s
	Machine Shoulder Press	3x10 reps	rest: 30s
	Machine Lat Pulldown	3x10 reps	rest: 30s
	Machine Assisted Dip	3x10 reps	rest: 30s
	Dumbbell Alternating Hammer Curl	3x10 reps	rest: 30s
	Parallel Bar Hip Raise	3x10 reps	rest: 30s

Lower body 2 6 exercises, 31 mins

	Machine Leg Extension	3x10 reps	rest: 30s
	Machine Leg Curl (Prone)	3x10 reps	rest: 30s
	Smith Machine Deadlift	3x10 reps	rest: 30s
	Machine Single-Leg Press	3x8 reps	rest: 30s
	Single-Leg Calf Raise	3x10 reps	rest: 30s
	Seated Leg Tuck	3x10 reps	rest: 30s

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