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NOTE: AS WITH ANY HIIT SESSION, THE IDEA IS TO TRAIN USING A HIGH INTENSITY. PERFORM AS MANY REPS AS POSSIBLE ("AMRAP") BASED ON THE INTERVAL TIME PRESCRIBED.
This is a 7-day, intermediate, full body HIIT session. Each strength session in the program starts off with a brief 3 bodyweight movement prep. Following this, you'll dive into a full body, interval-based circuit using supersets. In addition, there are three cardio sessions and one yoga (on your own) for each week, over the next 2-4 weeks depending on your needs.
Equipment needed: kettlebells and plyo box (or a small step or bench).
The main portion of the workout consists of 5 pair of supersets. Each subsequent workout session is a little more challenging as a result of an increase in the volume of work.
Stay Strong Together,
Michael Wood, CSCS
Jefit
Knees to Chest Hug
|
1x0 reps • 30s |
rest: 15s
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Jump Rope
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1x0 reps • 300s |
rest: 60s
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Knees to Chest Hug
|
1x0 reps • 30s |
rest: 15s
|
Jump Rope
|
1x0 reps • 240s |
rest: 60s
|
Knees to Chest Hug
|
1x0 reps • 30s |
rest: 15s
|
Yoga
|
1x0 reps • 1800s |
rest: 60s
|