Lean Mass Preservation

Plan Details

The Lean Mass Preservation routine by BillSumrall is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

-uses heavy loads to maintain growth/adaptation response -Heavy days based around compound lifts... Read More

-uses heavy loads to maintain growth/adaptation response -Heavy days based around compound lifts with some accessory work -Light days focus on abs and high intensity bodyweight work/calisthenics