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Enter your routine description
Machine Fly
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2x10 reps |
rest: 150s
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Dumbbell Incline Bench Press
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3x10 reps |
rest: 150s
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3x10 reps |
rest: 150s
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Smith Machine Shoulder Press
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3x10 reps |
rest: 150s
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Dumbbell Lateral Raise
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3x10 reps |
rest: 150s
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Cable Tricep Pushdown (Rope)
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2x10 reps |
rest: 150s
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Machine Seated Row
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3x10 reps |
rest: 150s
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Leverage Machine Iso Row
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3x10 reps |
rest: 150s
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Cable Front Lat Pulldown (Close Grip)
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3x10 reps |
rest: 150s
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Machine Reverse Fly
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2x10 reps |
rest: 150s
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Preacher Curl Machine
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3x10 reps |
rest: 150s
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Dumbbell Hammer Curl
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2x10 reps |
rest: 150s
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Machine Seated Leg Curl
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3x10 reps |
rest: 150s
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Hack Squat
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2x10 reps |
rest: 150s
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Machine Leg Extension
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3x10 reps |
rest: 150s
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Machine Calf Raise
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3x10 reps |
rest: 150s
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3x10 reps |
rest: 150s
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