StrongLifts 5x5 Jefit Beginner Hybrid Routine

Plan Details

The StrongLifts 5x5 Jefit Beginner Hybrid Routine routine by WillManning is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

Stronglifts 5x5 Jefit Built-in Bulking Hybrid Routine For Beginners. This routine was designed f... Read More

Stronglifts 5x5 Jefit Built-in Bulking Hybrid Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 3 day split routine consists of chest, shoulders, back, arms and legs training for 12 weeks of performing. The goal of this routine is to gain maximum amount of strength while keeping fat gain at minimum. StrongLifts 5x5 workout A: Squat, Bench Press, Barbell Row StrongLifts 5x5 workout B: Squat, Overhead Press, Deadlift