Jade’s Workout Plan
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Jan 29th 2024
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Jade’s Workout Plan

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5 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Workout plan

New Workout  4 exercises, 0 min
Machine Seated Row exercise demonstration
Machine Seated Row

4x12 reps

rest: 60s audio icon
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Machine Lat Pulldown exercise demonstration
Machine Lat Pulldown

4x10 reps

rest: 60s audio icon
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Machine Bicep Curl (Reverse Grip) exercise demonstration
Machine Bicep Curl (Reverse Grip)

3x12 reps

rest: 60s audio icon
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Dumbbell Alternating Hammer Curl exercise demonstration
Dumbbell Alternating Hammer Curl

3x12 reps

rest: 60s audio icon
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New Workout  5 exercises, 0 min

4x15 reps

rest: 90s
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Dumbbell Walking Lunge exercise demonstration
Dumbbell Walking Lunge

3x10 reps

rest: 90s audio icon
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3x12 reps

rest: 60s
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Machine Leg Extension exercise demonstration
Machine Leg Extension

3x12 reps

rest: 60s audio icon
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Machine Seated Calf Raise exercise demonstration
Machine Seated Calf Raise

4x12 reps

rest: 60s audio icon
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New Workout  4 exercises, 0 min
Machine Inner Chest Press exercise demonstration
Machine Inner Chest Press

4x10 reps

rest: 60s audio icon
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Machine Shoulder Press exercise demonstration
Machine Shoulder Press

3x12 reps

rest: 60s audio icon
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Dumbbell Front Raise exercise demonstration
Dumbbell Front Raise

3x10 reps

rest: 0s audio icon
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Cable Tricep Pushdown (Rope) exercise demonstration
Cable Tricep Pushdown (Rope)

3x10 reps

rest: 60s audio icon
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New Workout  5 exercises, 0 min
Alternating Floor Leg Raise exercise demonstration
Alternating Floor Leg Raise

3x15 reps

rest: 15s audio icon
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Bird Dog exercise demonstration
Bird Dog

3x8 reps • 40s

rest: 15s audio icon
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3x15 reps

rest: 15s
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3x15 reps

rest: 15s
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Plank exercise demonstration
Plank

3x8 reps • 40s

rest: 120s audio icon
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