Jade’s Workout Plan
General
Beginner
Machine strength
Plan Details
The Jade’s Workout Plan routine by daniellegonzaga is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Workout plan
Routine detail
Day 1
New Workout
Est. 0 min
6 exercises
Dumbbell Hip Thrust
3 Sets x 15 Reps
Single Leg Hip Thrust
3 Sets x 15 Reps
Dumbbell Romanian Deadlift
3 Sets x 12 Reps
Dumbbell Lateral Lunge
3 Sets x 12 Reps
Glute Hyperextension
3 Sets x 12 Reps
Body weight glute hypertension
3 Sets x 15 Reps
Day 2
New Workout
Est. 0 min
4 exercises
Machine Seated Row
4 Sets x 12 Reps
Machine Lat Pulldown
4 Sets x 10 Reps
Machine Bicep Curl (Reverse Grip)
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Day 3
New Workout
Est. 0 min
5 exercises
Dumbbell Sumo Squats
4 Sets x 15 Reps
Dumbbell Walking Lunge
3 Sets x 10 Reps
Dumbbell Goblet Squat
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Day 4
New Workout
Est. 0 min
4 exercises
Machine Inner Chest Press
4 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Dumbbell Front Raise
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Day 5
New Workout
Est. 0 min
5 exercises
Alternating Floor Leg Raise
3 Sets x 15 Reps
Bird Dog
3 Sets x 8 Reps
Glute Bridge
3 Sets x 15 Reps
Deadbugs
3 Sets x 15 Reps
Plank
3 Sets
