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Barbell Deadlift
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6x10 reps |
rest: 60s
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Barbell Bent-Over Row
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4x10 reps |
rest: 60s
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Leverage Machine Iso Row
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3x10 reps |
rest: 60s
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Machine Assisted Pull-Up
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3x10 reps |
rest: 60s
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Bench Weighted Decline Crunch
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3x10 reps |
rest: 60s
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Smith Machine Rear Shoulder Press
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6x8 reps |
rest: 60s
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Dumbbell Seated Shoulder Press
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3x8 reps |
rest: 60s
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Barbell Upright Row
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3x10 reps |
rest: 60s
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Bench Weighted Decline Crunch
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3x10 reps |
rest: 60s
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Barbell Squat
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6x8 reps |
rest: 60s
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Machine Leg Press
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3x8 reps |
rest: 60s
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Machine Seated Leg Curl
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3x8 reps |
rest: 60s
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Bench Weighted Decline Crunch
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3x10 reps |
rest: 60s
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Barbell Bench Press
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6x8 reps |
rest: 60s
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Barbell Incline Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x8 reps |
rest: 60s
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Bench Weighted Decline Crunch
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3x10 reps |
rest: 60s
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Barbell Curl
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6x10 reps |
rest: 60s
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Dumbbell Tricep Extension (Supine)
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6x10 reps |
rest: 60s
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Dumbbell Incline Curl
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3x10 reps |
rest: 60s
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Dumbbell Seated Tricep Press
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3x10 reps |
rest: 60s
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Bench Weighted Decline Crunch
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3x10 reps |
rest: 60s
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