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Barbell Bench Press
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3x8 reps |
rest: 60s
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Leverage Incline Chest Press
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3x8 reps |
rest: 60s
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Dumbbell Seated Shoulder Press
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3x8 reps |
rest: 60s
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Machine Lateral Shoulder Raise
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3x8 reps |
rest: 60s
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Cable Tricep Pushdown (Rope)
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3x8 reps |
rest: 60s
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Barbell Romanian Deadlift
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3x8 reps |
rest: 60s
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T Bar Row
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3x8 reps |
rest: 60s
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Cable Lat Pulldown (Wide Grip)
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3x8 reps |
rest: 60s
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EZ Bar Curl
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3x8 reps |
rest: 60s
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Dumbbell Hammer Curl
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3x8 reps |
rest: 60s
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Machine Leg Press
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3x8 reps |
rest: 120s
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3x8 reps |
rest: 120s
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Barbell Hip Thrust
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3x8 reps |
rest: 120s
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3x8 reps |
rest: 120s
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Machine Calf Raise
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3x8 reps |
rest: 120s
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