Hybrid Push/Pull/Arms/Legs&Core 4x

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4 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Hybrid Push/Pull/Arms/Legs-Core 4 day split, PPL style but with core on leg day and triceps and biceps incorporated into a separate arm day.

Push (without triceps) 5 exercises, 1 hr 2 mins

Barbell Incline Bench Press	6x8 reps • 60s	rest: 60s
Dumbbell Shoulder Press	6x8 reps • 60s	rest: 60s
Dumbbell Bench Press	6x8 reps • 60s	rest: 60s
Machine Deltoid Raise	6x8 reps • 60s	rest: 60s
Dumbbell Decline Bench Press	6x8 reps • 60s	rest: 60s

Pull ( without biceps) 5 exercises, 1 hr 2 mins

Arms 8 exercises, 1 hr 40 mins

Barbell Curl	6x8 reps • 60s	rest: 60s
Dumbbell Inner Bicep Curl	6x8 reps • 60s	rest: 60s
Dumbbell Seated Hammer Curl	6x8 reps • 60s	rest: 60s
	6x8 reps • 60s	rest: 60s
Cable Rope Overhead Tricep Extension	6x8 reps • 60s	rest: 60s
Dumbbell Bicep Curl (Reverse Grip)	6x8 reps • 60s	rest: 60s
Dumbbell Wrist Curl (Palms Up)	6x8 reps • 60s	rest: 60s
Dumbbell Wrist Curl (Palms Down)	6x8 reps • 60s	rest: 60s

Legs/Core 9 exercises, 1 hr 52 mins