High Intensity Training until failure
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Apr 26th 2024
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High Intensity Training until failure

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3 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

2240 tempo (2 second concentric, 2 second hold, 4 second eccentric, 0 second hold, next rep), do it until failure at the end of each exercise

Rest  0 exercises, 0 min
Rest  0 exercises, 0 min
back  10 exercises, 37 mins
Cable Lat Pulldown (Wide Grip) exercise demonstration
Cable Lat Pulldown (Wide Grip)

1x20 reps

rest: 0s audio icon
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Cable Seated Row exercise demonstration
Cable Seated Row

1x20 reps

rest: 0s audio icon
add button
Barbell Bent-Over Row exercise demonstration
Barbell Bent-Over Row

1x20 reps

rest: 120s audio icon
add button
Barbell Bent-Over Row exercise demonstration
Barbell Bent-Over Row

1x4 reps

rest: 0s audio icon
add button
Barbell Bent-Over Row exercise demonstration
Barbell Bent-Over Row

1x8 reps

rest: 0s audio icon
add button
Barbell Bent-Over Row exercise demonstration
Barbell Bent-Over Row

1x12 reps

rest: 120s audio icon
add button
Cable Shoulder Extension exercise demonstration
Cable Shoulder Extension

1x8 reps

rest: 60s audio icon
add button
Barbell Curl exercise demonstration
Barbell Curl

1x4 reps

rest: 0s audio icon
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Barbell Curl exercise demonstration
Barbell Curl

1x8 reps

rest: 120s audio icon
add button
Barbell Seated Twist exercise demonstration
Barbell Seated Twist

4x12 reps

rest: 60s audio icon
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Rest  0 exercises, 0 min
Rest  0 exercises, 0 min
legs  11 exercises, 38 mins
Dumbbell Calf Raise exercise demonstration
Dumbbell Calf Raise

1x20 reps

rest: 0s audio icon
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Machine Leg Press exercise demonstration
Machine Leg Press

1x20 reps

rest: 120s audio icon
add button
Machine Leg Press exercise demonstration
Machine Leg Press

1x4 reps

rest: 0s audio icon
add button
Machine Leg Press exercise demonstration
Machine Leg Press

1x8 reps

rest: 0s audio icon
add button
Machine Leg Press exercise demonstration
Machine Leg Press

1x12 reps

rest: 120s audio icon
add button
Machine Leg Extension exercise demonstration
Machine Leg Extension

1x8 reps

rest: 60s audio icon
add button
Machine Leg Curl (Prone) exercise demonstration
Machine Leg Curl (Prone)

1x4 reps

rest: 0s audio icon
add button
Machine Leg Curl (Prone) exercise demonstration
Machine Leg Curl (Prone)

1x8 reps

rest: 120s audio icon
add button
Machine Calf Raise exercise demonstration
Machine Calf Raise

1x4 reps

rest: 0s audio icon
add button
Machine Calf Raise exercise demonstration
Machine Calf Raise

1x8 reps

rest: 120s audio icon
add button
Parallel Bar Leg Raise exercise demonstration
Parallel Bar Leg Raise

3x12 reps

rest: 60s audio icon
add button
Rest  0 exercises, 0 min
Rest  0 exercises, 0 min

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