[BBH] [gym] Summer Slimdown

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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

The official workouts for the Summer Slimdown!

Day A 8 exercises, 0 min

Barbell Squat	3x8 reps	rest: 60s
Dumbbell Seated Arnold Press	3x8 reps	rest: 60s
Dumbbell One-Arm Tricep Kickback	3x8 reps	rest: 60s
Machine Leg Curl (Prone)	3x8 reps	rest: 60s
Machine Hip Abduction	3x8 reps	rest: 60s
Cable Bicep Curl	3x8 reps	rest: 60s
Dumbbell Bent-Over Reverse Fly	3x8 reps	rest: 60s
Dumbbell Side Bend	3x8 reps	rest: 60s

Day B 8 exercises, 0 min

Dumbbell Bench Press	3x8 reps	rest: 60s
Barbell Romanian Deadlift	3x8 reps	rest: 60s
Dumbbell Lateral Raise	3x8 reps	rest: 60s
Dumbbell Alternating Hammer Curl	3x8 reps	rest: 60s
Machine Leg Extension	3x8 reps	rest: 60s
Barbell Glute Bridge	3x8 reps	rest: 60s
Cable Upright Row	3x8 reps	rest: 60s
Cable Kneeling Crunch	3x8 reps	rest: 60s

Day C 8 exercises, 0 min

Dumbbell Step-Up	3x8 reps	rest: 60s
Cable Seated Row	3x8 reps	rest: 60s
Dumbbell Bicep Curl	3x8 reps	rest: 60s
Dumbbell Plie Squat	3x8 reps	rest: 60s
Machine Seated Calf Raise	3x8 reps	rest: 60s
Dumbbell Fly	3x8 reps	rest: 60s
Dumbbell Hammer Shoulder Press	3x8 reps	rest: 60s
Bent Knee Hip Raise	3x8 reps	rest: 60s