Routine detail
General
Intermediate
Machine strength
Plan Details
The Plateau Buster 4 routine by ThomMezak is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Tue
Legs/Core
Est. 82 min
10 exercises
Thu
Chest/Core
Est. 47 min
8 exercises
Fri
Back
Est. 35 min
5 exercises
Sat
Arms
Est. 67 min
7 exercises
Sun
Shoulders/Core
Est. 53 min
8 exercises
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