Dr. Israetel's Chest Back Quad (60') H
davidebenesso avatar davidebenesso
Jul 19th 2018
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Dr. Israetel's Chest Back Quad (60') H

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2 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Hypertophy workout inspired by training volume teories by Dr. Mike Isratel. Symply add 1 set every week and try to increase weight.

B  4 exercises, 53 mins
Barbell Bench Press exercise demonstration
Barbell Bench Press

4x8 reps

rest: 90s audio icon
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Machine Assisted Pull-Up exercise demonstration
Machine Assisted Pull-Up

4x10 reps

rest: 90s audio icon
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Machine Leg Press exercise demonstration
Machine Leg Press

6x10 reps

rest: 90s audio icon
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Machine Seated Leg Curl exercise demonstration
Machine Seated Leg Curl

6x12 reps

rest: 90s audio icon
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C  4 exercises, 44 mins

4x8 reps

rest: 90s
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Cable Cross-Over exercise demonstration
Cable Cross-Over

4x12 reps

rest: 90s audio icon
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Dumbbell Lunge exercise demonstration
Dumbbell Lunge

4x12 reps

rest: 90s audio icon
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Dumbbell One-Arm Row exercise demonstration
Dumbbell One-Arm Row

3x15 reps

rest: 90s audio icon
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