Dr. Israetel's Chest Back Quad (60') H
Bulking
Intermediate
Machine strength
Plan Details
The Dr. Israetel's Chest Back Quad (60') H routine by davidebenesso is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Hypertophy workout inspired by training volume teories by Dr. Mike Isratel. Symply add 1 set every week and try to increase weight.
Routine detail
Day 1
A
Est. 44 min
4 exercises
Barbell Squat
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Day 2
B
Est. 53 min
4 exercises
Barbell Bench Press
4 Sets x 8 Reps
Machine Assisted Pull-Up
4 Sets x 10 Reps
Machine Leg Press
6 Sets x 10 Reps
Machine Seated Leg Curl
6 Sets x 12 Reps
Day 3
C
Est. 45 min
4 exercises
Hex Trap Bar Deadlift
4 Sets x 8 Reps
Cable Cross-Over
4 Sets x 12 Reps
Dumbbell Lunge
4 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 15 Reps
