davidebenesso
Dr. Israetel's Chest Back Quad (60') H
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Dr. Israetel's Chest Back Quad (60') H routine by davidebenesso is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Hypertophy workout inspired by training volume teories by Dr. Mike Isratel. Symply add 1 set every w...
Day 1
Day 2
Day 3
A
Est time: 44 min
4 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Cable Seated Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
