xxxmarnoxxx
van Voorden home + gym plan.
Bulking
Intermediate
None
Plan Details
The van Voorden home + gym plan. routine by xxxmarnoxxx is a 10 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Workout with dumbbells at home and equipment on the gym...
Day 1
Day 1
Day 2
Day 2
Day 3
Day 3
Day 4
Day 4
Day 5
Day 5
chest day dumbbell
Est time: 0 min
7 exercises
Dumbbell Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly With A Twist
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Reverse Bench Wrist Curl
Forearms
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
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