JR's Large-a-Legs

Plan Details

The JR's Large-a-Legs routine by John Rippon is a 2 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

Exercise routine for building stronger, more muscular legs and abdominals. You should combine the... Read More

Exercise routine for building stronger, more muscular legs and abdominals. You should combine the two days in this routine with 'push' and 'pull' days (see for example my routines: JR's Carve-a-chest and Build-a-back) for an overall, balanced, whole-body training scheme. Specific arms training can be done on another day but is secondary in importance to legs, back chest and shoulders. Choose heavier weights for the lower-rep sets so that each set challenges you sufficiently to stimulate growth. Eat and rest sufficiently so you can progressively add more weight to the exercises every week or two.