gunjanm
gunjans workout
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The gunjans workout routine by gunjanm is a 11 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 8
Day 8
Day 8
Day 8
Day 8
Day 8
Day 8
Day 32
Day 33
Day 34
Cutting
Est time: 83 min
12 exercises
Walking
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:05
Air Bike
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Ab Draw Leg Slide
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Jackknife Sit-Up
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Side Bend
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bodyweight Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Seated Twist
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Back Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Treadmill Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:20
Weight Plate Russian Twist
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
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