LexiSwole*
General
Beginner
Barbell
Plan Details
The LexiSwole* routine by frostr6 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Reverse pyramid each set - Start at a weight where you think you can do 6 but do as many as possible. Each set you must drop the weight 5-20lbs Each set is to failure.
Routine detail
Day 1
Back & Bicep
Est. 19 min
3 exercises
Barbell Deadlift
4 Sets x 6 Reps
Chin-Up with Knee Raise
4 Sets x 6 Reps
Barbell Curl
1 Set x 6 Reps
Day 2
Chest & Tricep
Est. 18 min
3 exercises
Barbell Bench Press (Close Grip)
2 Sets x 6 Reps
Barbell Bench Press
5 Sets x 6 Reps
Dip
2 Sets x 6 Reps
Day 3
Legs & Shoulders
Est. 19 min
3 exercises
Barbell Squat
4 Sets x 6 Reps
Dumbbell Seated Shoulder Press
4 Sets x 6 Reps
Dumbbell Upright Row
1 Set x 6 Reps
