frostr6

Sep 27th 2018

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LexiSwole*

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Reverse pyramid each set - Start at a weight where you think you can do 6 but do as many as possible. Each set you must drop the weight 5-20lbs Each set is to failure.

Day 1
Day 2
Day 3

Back & Bicep 3 exercises, 18 mins

Barbell Deadlift	4x6 reps	rest: 60s
Chin-Up	4x6 reps	rest: 60s
Barbell Curl	1x6 reps	rest: 60s

Chest & Tricep 3 exercises, 18 mins

Barbell Bench Press	5x6 reps	rest: 60s
Barbell Bench Press (Close Grip)	2x6 reps	rest: 60s
Dip	2x6 reps	rest: 60s

Legs & Shoulders 3 exercises, 18 mins

Barbell Squat	4x6 reps	rest: 60s
Dumbbell Seated Shoulder Press	4x6 reps	rest: 60s
Dumbbell Upright Row	1x6 reps	rest: 60s

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