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Machine Lat Pulldown (Reverse Grip)
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4x8 reps |
rest: 45s
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Bench Dip
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3x8 reps |
rest: 45s
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Dumbbell Seated Shoulder Press
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4x8 reps |
rest: 45s
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Cable Straight Arm Crossover
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3x12 reps |
rest: 40s
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Cross Body Crunch
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3x12 reps |
rest: 45s
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Cable Bent-Over Lateral Pulley
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4x10 reps |
rest: 35s
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Machine Bench Press
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5x8 reps |
rest: 45s
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Dumbbell Alternating Bicep Curl
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4x10 reps |
rest: 45s
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Cable Tricep Pushdown (Rope)
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4x12 reps |
rest: 45s
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Tuck Crunch
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3x12 reps |
rest: 45s
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Machine Lat Pulldown
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4x10 reps |
rest: 45s
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Smith Machine Squat
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4x8 reps |
rest: 45s
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Hack Squat
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3x10 reps |
rest: 55s
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Barbell Romanian Deadlift
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5x6 reps |
rest: 45s
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Barbell Standing Calf Raise
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5x15 reps |
rest: 45s
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