Strength/Endurance/HIIT Cycle

Plan Details

The Strength/Endurance/HIIT Cycle routine by Renrag39 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Strength/Endurance/HIIT Experimental cycle with supplemental bodyweight movements. 1 or 2 day sep... Read More

Strength/Endurance/HIIT Experimental cycle with supplemental bodyweight movements. 1 or 2 day separation for Rounds 1 and 2. However best fits your routine. If short of time, substitute Day 15/HIIT for Rounds 1 or 2. For every 2 rounds, reduce rest time by 5-10s. When at 10s rest between sets, increase weight incrementally and return to 30s rest period. Recommended start weights 60-70% 1RM. Rep count for One Arm Rows is total for both arms, 3 per arm as presented. To break plateau, reduce or maintain weight and increase sets. This is my first uploaded routine and am not 100% sure how it will be presented. Just in case, I group the exercises in pairs for R1 and R2- 1+2, 3+4, 5+6, 7+8. For D15/HIIT, I superset all 4 exercises. Note: I am well aware of the glaring omission of Weighted Squats. I have an injury that prevents this atm. Feel free to add Squats in place of Flat Bench on R1 or Inverted Rows on R2 for a balanced full body workout.