Solid Foundations- Push/Pull/Legs

Plan Details

The Solid Foundations- Push/Pull/Legs routine by abe_rawat is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

This program is meant for all, but especially for those who are still fresh and new in their fitness... Read More

This program is meant for all, but especially for those who are still fresh and new in their fitness journey, as the workouts help to build a strong foundation in strength and hypertrophy. The program consists of 2 sets of Push, Pull, and Leg days, therefore a total of 6 workout days in a week. Mondays and Thursdays are PULL days, Tuesdays and Fridays are LEG days, and Wednesdays and Saturdays are PUSH days.