Couscous workout
Bulking
Advanced
Barbell
Plan Details
The Couscous workout routine by RomAn52 is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
special couscous
Routine detail
Day 1
Couscous leg
Est. 75 min
7 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Front Squat
3 Sets x 12 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 16 Reps
Dumbbell Lateral Lunge with Bicep Curl
2 Sets x 20 Reps
Machine Leg Press
3 Sets x 15 Reps
Machine Leg Extension
2 Sets x 20 Reps
Day 2
Couscous chest
Est. 73 min
8 exercises
Cable External Rotation
3 Sets x 15 Reps
Dumbbell Bent-Over Reverse Fly
2 Sets x 15 Reps
Barbell Bench Press
3 Sets x 20 Reps
Barbell Bench Press
3 Sets x 3 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 15 Reps
dumbell incline fly + dumbell narrow
4 Sets x 12 Reps
curl with shoulder press
2 Sets x 20 Reps
Day 3
Couscous back
Est. 78 min
7 exercises
Barbell Squat
3 Sets x 3 Reps
Barbell Deadlift
2 Sets x 15 Reps
Barbell Deadlift
5 Sets x 5 Reps
Barbell Overhead Squat
3 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Barbell Shrug
4 Sets x 15 Reps
Day 4
Couscous arms
Est. 74 min
8 exercises
Barbell Bench Press (Close Grip)
4 Sets x 6 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Dumbbell Seated Bicep Curl
3 Sets x 6 Reps
Barbell Preacher Curl
4 Sets x 10 Reps
ketelbell push up squat
4 Sets x 6 Reps
Decline Crunch
3 Sets x 10 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 10 Reps
Hanging Leg Raise
4 Sets x 8 Reps
Day 5
Couscous shoulders
Est. 80 min
7 exercises
Barbell Military Press
5 Sets x 5 Reps
Barbell Rear Press
4 Sets x 6 Reps
Barbell Push Press
4 Sets x 6 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
T bar shoulder press
3 Sets x 15 Reps
Kettlebell One-Arm Clean and Jerk
3 Sets x 20 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 15 Reps
