Ray 3 Day Split

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2 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This workout will stick big muscle groups together while targeting each smaller part of it.

Day 1 Chest, Shoulders, Triceps 7 exercises, 25 mins

Dumbbell Incline Bench Press	3x8 reps	rest: 0s
Dumbbell Bench Press	3x8 reps	rest: 0s
Weighted Tricep Dip	3x8 reps	rest: 0s
Cable Tricep Pushdown (Rope)	3x8 reps	rest: 0s
Machine Reverse Fly	3x8 reps	rest: 0s
Dumbbell Seated Shoulder Press	3x8 reps	rest: 0s
Barbell High Front Raise	3x8 reps	rest: 0s

Day 2 Back, Biceps, Abs 6 exercises, 21 mins

Pull-Up	3x8 reps	rest: 0s
Barbell Shrug	3x8 reps	rest: 0s
Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 0s
Barbell Curl	3x8 reps	rest: 0s
Dumbbell Alternating Hammer Curl	3x8 reps	rest: 0s
Dumbbell Alternating Bicep Curl	3x8 reps	rest: 0s

Day 3 Legs 5 exercises, 17 mins

Barbell Bulgarian Split Squat	3x8 reps	rest: 0s
Bodyweight Wall Squat	3x8 reps	rest: 0s
Barbell Stiff-Leg Deadlift	3x8 reps	rest: 0s
Machine Calf Raise	3x8 reps	rest: 0s
Single-Leg Glute Bridge	3x8 reps	rest: 0s