spenceray
Ray 3 Day Split
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The Ray 3 Day Split routine by spenceray is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
This workout will stick big muscle groups together while targeting each smaller part of it. ...
Mon
Wed
Fri
Day 1 Chest, Shoulders, Triceps
Est time: 25 min
7 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Machine Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Barbell High Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
