LarryBond
Ross Edgely Strength 3 Month Program
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Ross Edgely Strength 3 Month Program routine by LarryBond is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
12 week program...
Mon
Wed
Fri
Chest day
Est time: 41 min
5 exercises
Barbell Bench Press
Chest
Sets
3
Reps
3
Interval
00:00
Rest Time
02:00
Smith Machine Decline Bench Press (Close Grip)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Tyre Flip
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
