Ross Edgely Strength 3 Month Program
LarryBond avatar LarryBond
Nov 18th 2018
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Ross Edgely Strength 3 Month Program

DOWNLOADS/VIEWS: 3/4188
RATING: 47 (FROM 24 JEFIT MEMBERS)

2 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

12 week program

Squat (Legs)  4 exercises, 32 mins
Barbell Squat exercise demonstration
Barbell Squat

3x5 reps

rest: 120s audio icon
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Machine Leg Press exercise demonstration
Machine Leg Press

3x8 reps

rest: 90s audio icon
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Machine Calf Press exercise demonstration
Machine Calf Press

3x20 reps

rest: 60s audio icon
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Dumbbell Lunge exercise demonstration
Dumbbell Lunge

4x3 reps

rest: 60s audio icon
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Deadlift (Back)  5 exercises, 51 mins
Barbell Deadlift exercise demonstration
Barbell Deadlift

3x5 reps

rest: 120s audio icon
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Pull-Up exercise demonstration
Pull-Up

3x8 reps

rest: 90s audio icon
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Barbell Bent-Over Row exercise demonstration
Barbell Bent-Over Row

3x12 reps

rest: 60s audio icon
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Barbell Curl exercise demonstration
Barbell Curl

3x20 reps

rest: 60s audio icon
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4x60 reps

rest: 60s
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