Ross Edgely Strength 3 Month Program
Bulking
Intermediate
Machine strength
Plan Details
The Ross Edgely Strength 3 Month Program routine by LarryBond is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
12 week program
Routine detail
Mon
Chest day
Est. 41 min
5 exercises
Barbell Bench Press
3 Sets x 3 Reps
Smith Machine Decline Bench Press (Close Grip)
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 20 Reps
Tyre Flip
4 Sets x 10 Reps
Wed
Squat (Legs)
Est. 32 min
4 exercises
Barbell Squat
3 Sets x 5 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 20 Reps
Dumbbell Lunge
4 Sets x 3 Reps
Fri
Deadlift (Back)
Est. 52 min
5 exercises
Barbell Deadlift
3 Sets x 5 Reps
Pull-Up
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Barbell Curl
3 Sets x 20 Reps
Battle Ropes
4 Sets x 60 Reps
