A Whole New Level
General
Intermediate
None
Plan Details
The A Whole New Level routine by Cjennings2 is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Habits Form Repetition. 5 days a week to achieve your goal multiple options available in each work out. pick your exer items in each muscle group and work it until you feel.it.
Routine detail
Day 1
Upper Body Push
Est. 84 min
16 exercises
Machine Incline Chest Press
3 Sets x 15 Reps
Machine Bench Press
3 Sets x 18 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Cable Upper Chest Crossover
3 Sets x 8 Reps
Cable Mid Chest Crossover
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Machine Dip
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Rowing
1 Set
Treadmill Running
1 Set
Step Machine
1 Set
Stationary Bike
1 Set
Yoga
1 Set
Day 2
Core/Cardio
Est. 240 min
13 exercises
Parallel Bar Hip Raise
3 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Step Machine
1 Set
Rowing
1 Set
Indoor Cycling
1 Set
Elliptical Training
1 Set
Walking
1 Set
Treadmill Running
1 Set
Yoga
1 Set
Day 3
Upper Body Pull
Est. 197 min
21 exercises
Machine Assisted Chin-Up
3 Sets x 8 Reps
Machine Assisted Pull-Up
3 Sets x 8 Reps
Machine Assisted Pull-Up (Hammer Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Smith Machine Deadlift
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Smith Machine Shrug
3 Sets x 8 Reps
Step Machine
1 Set
Rowing
1 Set
Stationary Bike
1 Set
Elliptical Training
1 Set
Treadmill Running
1 Set
Dumbbell Hammer Curl (Cross Body)
3 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Yoga
1 Set
Day 4
Core & Cardio
Est. 240 min
16 exercises
Parallel Bar Leg Raise
3 Sets x 8 Reps
Bench Leg Pull-In
3 Sets x 8 Reps
Cable Crunch
3 Sets x 8 Reps
Bench Weighted Decline Crunch
3 Sets x 8 Reps
Hip Swivel Machine
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
30 Minute Circuit
1 Set
Aerobics
1 Set
Step Machine
1 Set
Rowing
1 Set
Stationary Bike
1 Set
Elliptical Training
1 Set
Walking
1 Set
Treadmill Running
1 Set
Yoga
1 Set
Day 5
Lower Body Hinge
Est. 222 min
22 exercises
Machine Leg Press
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Smith Machine Squat
3 Sets x 8 Reps
Smith Machine Front Squat
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Cable Pull Through
3 Sets x 8 Reps
Kettlebell Dead Clean
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Cable Hip Abduction
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Step Machine
1 Set
Rowing
1 Set
Stationary Bike
1 Set
Indoor Cycling
1 Set
Elliptical Training
1 Set
Walking
1 Set
Treadmill Running
1 Set
Yoga
1 Set
