Weight loss
KristenIafrancesco avatar KristenIafrancesco
Dec 12th 2018
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Weight loss

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3 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Lower body & Abs  5 exercises, 2 hrs 8 mins
Barbell Deep Squat exercise demonstration
Barbell Deep Squat

151515x3 reps

rest: 0s audio icon
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Machine Leg Curl (Prone) exercise demonstration
Machine Leg Curl (Prone)

151210x3 reps

rest: 0s audio icon
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Machine Leg Extension exercise demonstration
Machine Leg Extension

151210x3 reps

rest: 0s audio icon
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Machine Leg Press exercise demonstration
Machine Leg Press

151210x3 reps

rest: 0s audio icon
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Hanging Leg Raise exercise demonstration
Hanging Leg Raise

202020x3 reps

rest: 0s audio icon
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Upper Body  7 exercises, 3 hrs 18 mins
Dumbbell Bench Press exercise demonstration
Dumbbell Bench Press

151210x3 reps

rest: 0s audio icon
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Machine Iso Lateral High Row exercise demonstration
Machine Iso Lateral High Row

151210x3 reps

rest: 0s audio icon
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Dumbbell One-Arm Row exercise demonstration
Dumbbell One-Arm Row

151210x3 reps

rest: 0s audio icon
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Dumbbell Seated Shoulder Press exercise demonstration
Dumbbell Seated Shoulder Press

151210x3 reps

rest: 0s audio icon
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Pull-Up exercise demonstration
Pull-Up

151210x3 reps

rest: 0s audio icon
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Dumbbell Tricep Extension exercise demonstration
Dumbbell Tricep Extension

151210x3 reps

rest: 0s audio icon
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Dumbbell Bicep Curl exercise demonstration
Dumbbell Bicep Curl

151210x3 reps

rest: 0s audio icon
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Lower body & Abs  4 exercises, 1 hr 55 mins
Barbell Deep Squat exercise demonstration
Barbell Deep Squat

151210x3 reps

rest: 0s audio icon
add button
Machine Leg Extension exercise demonstration
Machine Leg Extension

151210x3 reps

rest: 0s audio icon
add button
Barbell Clean Deadlift exercise demonstration
Barbell Clean Deadlift

151210x3 reps

rest: 0s audio icon
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Machine Leg Press exercise demonstration
Machine Leg Press

151210x3 reps

rest: 0s audio icon
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Cardio 30 mins  0 exercises, 0 min

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