kxngsv
Upper/Lower A/B Complete
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Upper/Lower A/B Complete routine by kxngsv is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Monday: Upper A Tuesday: Lower A Thursday: Upper B Friday: Lower B...
Mon
Tue
Thu
Fri
Upper A
Est time: 79 min
9 exercises
Barbell Deadlift
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press (Hammer Grip)
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
EZ Bar Curl
Biceps
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell Shoulder Shrug
Back
Sets
2
Reps
6
Interval
00:00
Rest Time
02:00
