Programme Jess 6
viking56 avatar viking56
Apr 26th 2019
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Programme Jess 6

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1 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Workout 2  20 exercises, 1 hr 49 mins

10x3 reps

rest: 0s
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10x5 reps

rest: 60s
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10x5 reps

rest: 60s
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Stability Ball Plank exercise demonstration
Stability Ball Plank

10x12 reps

rest: 60s audio icon
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Barbell Military Press exercise demonstration
Barbell Military Press

3x10 reps

rest: 0s audio icon
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3x5 reps

rest: 0s
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3x5 reps

rest: 60s
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3x5 reps

rest: 0s
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3x5 reps

rest: 0s
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3x5 reps

rest: 0s
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3x5 reps

rest: 0s
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Dumbbell Seated One-Arm Tricep Extension exercise demonstration
Dumbbell Seated One-Arm Tricep Extension

3x12 reps

rest: 0s audio icon
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Dumbbell Seated One-Arm Tricep Extension exercise demonstration
Dumbbell Seated One-Arm Tricep Extension

3x12 reps

rest: 60s audio icon
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3x8 reps

rest: 0s
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3x8 reps

rest: 0s
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3x8 reps

rest: 0s
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3x8 reps

rest: 0s
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Weight Plate Rotation exercise demonstration
Weight Plate Rotation

3x10 reps

rest: 60s audio icon
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3x12 reps

rest: 0s
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3x12 reps

rest: 60s
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