viking56
Programme Jess 6
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Programme Jess 6 routine by viking56 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Workout 1
Est time: 57 min
12 exercises
Kettlebell Goblet Squat
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Pull-Up
Back
Sets
2
Reps
3
Interval
00:00
Rest Time
00:00
Mountain Climber
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Walking Lunge
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Walking Lunge
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:00
Kettlebell Goblet Squat
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:00
Kettlebell Thruster
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
00:00
DB abs roller
Abs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:00
burpees/ roll back and get up
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:00
TRX Rowing
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:00
Burpees jump High knees
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:00
DB hammercurl + OHP
Biceps
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
