FM4M 0.5
benjamin.isakov avatar benjamin.isakov
Jun 18th 2019
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FM4M 0.5

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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Based on Brin's FM4M program. phase 1: fat burning and bulking

Workout 2  6 exercises, 49 mins
Barbell Bent-Over Row (Reverse Grip) exercise demonstration
Barbell Bent-Over Row (Reverse Grip)

3x15 reps

rest: 60s audio icon
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Barbell Bench Press exercise demonstration
Barbell Bench Press

3x15 reps

rest: 60s audio icon
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Cable Lat Pulldown (Wide Grip) exercise demonstration
Cable Lat Pulldown (Wide Grip)

3x15 reps

rest: 60s audio icon
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Dumbbell Incline Bench Press exercise demonstration
Dumbbell Incline Bench Press

3x15 reps

rest: 60s audio icon
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Barbell Curl exercise demonstration
Barbell Curl

3x15 reps

rest: 60s audio icon
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Cable Shoulder Extension exercise demonstration
Cable Shoulder Extension

3x15 reps

rest: 60s audio icon
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Workout 3  6 exercises, 46 mins
Machine Leg Press exercise demonstration
Machine Leg Press

3x15 reps

rest: 60s audio icon
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Dumbbell Lateral Raise exercise demonstration
Dumbbell Lateral Raise

3x15 reps

rest: 60s audio icon
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Machine Leg Extension exercise demonstration
Machine Leg Extension

3x15 reps

rest: 60s audio icon
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Cable Rope Deltoid Row exercise demonstration
Cable Rope Deltoid Row

3x15 reps

rest: 60s audio icon
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Machine Seated Calf Raise exercise demonstration
Machine Seated Calf Raise

3x15 reps

rest: 60s audio icon
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Parallel Bar Hip Raise exercise demonstration
Parallel Bar Hip Raise

3x15 reps

rest: 60s audio icon
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Workout 4  4 exercises, 32 mins
Cable Front Lat Pulldown (Close Grip) exercise demonstration
Cable Front Lat Pulldown (Close Grip)

3x15 reps

rest: 60s audio icon
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Barbell Bench Press (Close Grip) exercise demonstration
Barbell Bench Press (Close Grip)

3x15 reps

rest: 60s audio icon
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T Bar Row exercise demonstration
T Bar Row

3x15 reps

rest: 60s audio icon
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Cable Seated Row exercise demonstration
Cable Seated Row

3x15 reps

rest: 60s audio icon
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