BegBen
FM4M 0.5
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AUDIO TIP
General
Beginner
Machine strength
Plan Details
The FM4M 0.5 routine by BegBen is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Based on Brin's FM4M program. phase 1: fat burning and bulking ...
Day 1
Day 2
Day 3
Day 4
Workout 1
Est time: 50 min
6 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
