JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Andy 5x5	1 days	Bulking	Intermediate	1814/18	Andyhop	Free
	Zach's 3DAW	2 days	Bulking	Intermediate	1411/26	zachattack83	Free
	TUFFer rebuild by LiftHeavyWeights & NewAgainPam	2 days	Maintaining	Intermediate	3300/130	LiftHeavyWeights	Free
	Cooper Fitness Routine	3 days	Bulking	Intermediate	1046/4	dscooper69	Free
	barbell/dumbell biweekly rotation (em)	2 days	Bulking	Intermediate	3240/34	edmclaughlin523	Free
	Multiple	2 days	Maintaining	Intermediate	1065/9	willcoffman	Free
	Martin's Routine	4 days	Bulking	Intermediate	1197/1	Dark_Knight7096	Free
	Daniels Full Body Workout	3 days	Bulking	Intermediate	3042/50	racket	Free
	Upper/Lower Push/Pull/Legs	4 days	Bulking	Intermediate	173958/359	Fgroia	Free
	MASS Building	4 days	Bulking	Intermediate	2011/29	Darnie	Free
	5x5 dumbbell workout	4 days	Bulking	Intermediate	22720/157	mikebiz2000	Free
	Stronglifts 5x5	2 days	Maintaining	Intermediate	18426/1015	dEXm	Free
	Gauntlet 10 weeks	4 days	Maintaining	Intermediate	3161/12	justynm17	Free
	Maintain 10 weeks	4 days	Maintaining	Intermediate	946/0	justynm17	Free
	Cycling Base 3	2 days	Sport	Intermediate	1908/42	cashstarved	Free
	216 Routine X	3 days	Bulking	Intermediate	1078/0	sharifhh	Free

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