JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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> Elite
Free

	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	General Fitness Plan	5 days	Maintaining	Beginner	40377/16	JefitTeam VIP	Elite
	Building Muscle in 12-Weeks For Women	23 days	Maintaining	Intermediate	39137/101	JefitTeam VIP	Elite
	Bodyweight Supersets at Home (Beginners)	1 days	Maintaining	Beginner	38007/7	JefitTeam VIP	Elite
	QuickFit Program	3 days	Cutting	Beginner	37765/33	JefitTeam VIP	Elite
	10 Minute Core Circuit	1 days	Maintaining	Beginner	37676/149	JefitTeam VIP	Elite
	At Home Workout #1	1 days	Maintaining	Intermediate	35596/11	JefitTeam VIP	Elite
	4-Day Split Program	4 days	Maintaining	Intermediate	35136/58	JefitTeam VIP	Elite
	Jefit 4-Day Split Program	4 days	Bulking	Intermediate	34866/52	JefitTeam VIP	Elite
	Advanced Bodyweight Conditioning v.2	1 days	Maintaining	Advanced	34768/1	JefitTeam VIP	Elite
	7 Minute Full Body	1 days	Maintaining	Beginner	33743/25	JefitTeam VIP	Elite
	Abs and Cardio	1 days	Maintaining	Beginner	32816/24	JefitTeam VIP	Elite
	5 Day Split Strength Program	5 days	Bulking	Advanced	31875/9	JefitTeam VIP	Elite
	Power and Strength Program	20 days	Bulking	Advanced	31252/314	JefitTeam VIP	Elite
	CORE Program (Research-based)	2 days	Cutting	Beginner	30793/48	JefitTeam VIP	Elite
	4-Day Split Routine (Research-Based)	4 days	Bulking	Advanced	30326/45	JefitTeam VIP	Elite
	Toned Core for Women	3 days	Cutting	Intermediate	30007/98	JefitTeam VIP	Elite

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