JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	30 Minute Dumbbell Circuit	1 days	Maintaining	Beginner	58276/39	JefitTeam VIP	Elite
	3 Day Push, Pull, Leg Splitt. Barbell and Dumbbell only	2 days	Bulking	Advanced	57857/180	mcweb	Free
	Six Week Conditioning	30 days	Maintaining	Intermediate	57576/990	JefitTeam VIP	Elite
	Kettlebell Beginner Workout	3 days	Maintaining	Beginner	57545/1139	JefitTeam VIP	Free
	Tabata Routine (Elite)	4 days	Cutting	Beginner	56735/102	JefitTeam VIP	Elite
	Fill Out Your T-Shirt	13 days	Maintaining	Intermediate	56212/239	JefitTeam VIP	Elite
	Arms Like A Legend	2 days	Bulking	Advanced	55908/172	JefitTeam VIP	Elite
	German Volume Traning/George Turner 10x10	4 days	Bulking	Advanced	55390/1000	kennethknudsen	Free
	Smith Machine Circuit	1 days	Maintaining	Advanced	55344/39	JefitTeam VIP	Free
	3 Day Bulking Split	2 days	Bulking	Intermediate	55329/1344	kmoon91	Free
	Fat Loss	4 days	Cutting	Beginner	54530/874	connermarshall	Free
	5x5 Back & Chest Program	2 days	Bulking	Intermediate	54466/19	JefitTeam VIP	Free
	6 Day Split Plan	3 days	Bulking	Intermediate	53904/41	JefitTeam VIP	Elite
	Training To Muscle Fatigue	3 days	Maintaining	Intermediate	53511/1802	JefitTeam VIP	Free
	Stronger and Bigger Shoulders	2 days	Bulking	Beginner	52624/2284	JefitTeam VIP	Free
	"Golden Six" Workout	1 days	Maintaining	Advanced	51921/69	JefitTeam VIP	Elite

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