JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Muscle Building Plan (3-Days)	3 days	Bulking	Beginner	51817/129	JefitTeam VIP	Free
	Dumbbell 4 Day Split	3 days	Maintaining	Advanced	51671/387	seanpecor	Free
	Bodyweight Only	1 days	Maintaining	Beginner	50766/1002	JefitTeam VIP	Free
	JEFIT 30-Day Home Routine (Week 1)	9 days	Maintaining	Beginner	50476/19	JefitTeam VIP	Free
	Glute Building Workout	2 days	Maintaining	Beginner	50043/1231	JefitTeam VIP	Free
	3-Day Strong Abs Plan	3 days	Cutting	Intermediate	49933/14	JefitTeam VIP	Elite
	Core Program (Big 3)	1 days	Maintaining	Intermediate	49799/1	JefitTeam VIP	Free
	Football Training	5 days	Sport	Intermediate	49541/1237	JefitTeam VIP	Free
	Elite +	3 days	Maintaining	Intermediate	48283/1036	avtuly	Free
	4-Week CORE Program	2 days	Maintaining	Intermediate	47721/58	JefitTeam VIP	Free
	Building Bigger Triceps	2 days	Bulking	Beginner	47604/788	JefitTeam VIP	Free
	From Fat to Fit: 2 Months	5 days	Cutting	Beginner	47497/21	JefitTeam VIP	Elite
	4 Day Push Pull Legs Split	3 days	Bulking	Intermediate	47493/201	Duncan_McDougal	Free
	Kettlebell Toning Circuit	7 days	Cutting	Advanced	47303/800	JefitTeam VIP	Free
	Wider Bigger Back	1 days	Bulking	Advanced	47133/1289	JefitTeam VIP	Free
	Muscle-Up Interval Supersets (1:1 W/R ratio)	2 days	Cutting	Intermediate	46670/16	JefitTeam VIP	Free

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