JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Cycling Strength Training: 12-Weeks	6 days	Sport	Advanced	41146/783	JefitTeam VIP	Free
	Jeff Nippard - Science Applied	2 days	Maintaining	Intermediate	40958/186	Michael Ashik	Free
	Get HUGE	4 days	Bulking	Advanced	40946/702	Henny2	Free
	3 Day Chest-Back/Arms/Shoulders/Legs Split	2 days	Maintaining	Advanced	40850/87	alexander.smeshnoy	Free
	Gotta Start Somewhere	3 days	Cutting	Beginner	40813/721	GriffStrong	Free
	Fat Burn Program	6 days	Cutting	Beginner	40755/55	JefitTeam VIP	Free
	8X8 Workout	3 days	Cutting	Advanced	40603/634	jmseaton	Free
	General Fitness Plan	5 days	Maintaining	Beginner	40501/16	JefitTeam VIP	Elite
	Bodyweight & Rowing Circuit	1 days	Maintaining	Beginner	40077/10	JefitTeam VIP	Free
	Universal	2 days	Bulking	Intermediate	39742/599	avtuly	Free
	Building Muscle in 12-Weeks For Women	23 days	Maintaining	Intermediate	39178/101	JefitTeam VIP	Elite
	Abs and Cardio (No Equipment)	1 days	Maintaining	Beginner	39051/73	JefitTeam VIP	Free
	Upper Body Hypertrophy	1 days	Maintaining	Beginner	38983/26	JefitTeam VIP	Free
	Build a Strong Body	3 days	Maintaining	Beginner	38649/9	JefitTeam VIP	Free
	Bodyweight Supersets at Home (Beginners)	1 days	Maintaining	Beginner	38010/7	JefitTeam VIP	Elite
	QuickFit Program	3 days	Cutting	Beginner	37944/33	JefitTeam VIP	Elite

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