JefitTeam

Build a Strong Body

AUDIO TIP

General

Beginner

Dumbbell

Plan Details

The Build a Strong Body routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Looking to build a strong body? Then this is the plan for you. This routine offers three training da...

Looking to build a strong body? Then this is the plan for you. This routine offers three training days separated by 24-48 rest between workouts. Each session is a full body session. The day 2 session (Wed.) should be performed for time rather than sets and repetitions. Monday: Perform 7 exercises for 3-4 sets each. Workout time is about 40-minutes. Wednesday: Do each set for about 35-seconds before moving to the next exercise. There are multiple exercises used as a part of a superset. Friday: Repeat Monday routine on Friday. Just use heavier weight that allows for only 8 repetitions. Make sure all weight is heavy enough to complete only 8 repetitions. Stay Srong Together, Michael Wood, CSCS Jefit

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