JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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Elite
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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Compound Movement Strength Plan	3 days	Bulking	Advanced	9045/5	JefitTeam VIP	Free
	Muscle Building (4-Days)	4 days	Bulking	Beginner	13188/17	JefitTeam VIP	Free
	Elevated Fat Loss Plan	6 days	Cutting	Beginner	12035/15	JefitTeam VIP	Free
	21-Day Get Ripped Plan 3	21 days	Cutting	Advanced	8750/5	JefitTeam VIP	Free
	21-Day Get Ripped Plan 2	21 days	Cutting	Intermediate	5488/7	JefitTeam VIP	Free
	Dumbbell Strength Training Routine	3 days	Maintaining	Intermediate	6551/17	JefitTeam VIP	Free
	4x5 Muscle Development	4 days	Bulking	Intermediate	8239/8	JefitTeam VIP	Free
	21-Day Get Ripped Plan	21 days	Cutting	Beginner	5951/22	JefitTeam VIP	Free
	Upper/Lower Body Split Routine 2	4 days	Bulking	Beginner	7297/7	JefitTeam VIP	Free
	Get Big Fast	3 days	Bulking	Intermediate	5985/14	JefitTeam VIP	Free
	Metabolic Conditioning (Wks. 13-14)	2 days	Cutting	Advanced	3041/1	JefitTeam VIP	Free
	One Muscle Group a Day (phase 2)	5 days	Maintaining	Intermediate	10234/5	JefitTeam VIP	Free
	High Intensity Interval - v.3	3 days	Cutting	Intermediate	3780/7	JefitTeam VIP	Free
	Total Body Strength (Phase 2)	3 days	Bulking	Intermediate	6418/6	JefitTeam VIP	Free
	Build Muscle Program (Phase 3)	4 days	Bulking	Intermediate	7829/7	JefitTeam VIP	Free
	Dumbbell Full Body Plan 2	3 days	Maintaining	Intermediate	4338/13	JefitTeam VIP	Free

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