JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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Elite
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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Cardio: 20-Minute Session(s)	3 days	Maintaining	Beginner	2071/3	JefitTeam VIP	Free
	6x6 Full Body Strength	4 days	Maintaining	Intermediate	6703/7	JefitTeam VIP	Free
	Barbell Muscle Building Plan	4 days	Bulking	Intermediate	3538/9	JefitTeam VIP	Free
	3 Day Dumbbell Split Program 2	3 days	Bulking	Advanced	3015/17	JefitTeam VIP	Free
	Home or Gym Dumbbell Program 2	3 days	Maintaining	Advanced	3015/13	JefitTeam VIP	Free
	Bodyweight 8 Routine	3 days	Maintaining	Intermediate	2291/9	JefitTeam VIP	Free
	Lose Weight & Get Ripped Plan	6 days	Maintaining	Beginner	10127/26	JefitTeam VIP	Free
	5x5 Split Full Body Plan	3 days	Bulking	Beginner	5815/7	JefitTeam VIP	Free
	5x5 Strength & Power Routine	21 days	Bulking	Advanced	5346/3	JefitTeam VIP	Free
	Upper Body Gym Workout	1 days	Maintaining	Intermediate	7131/4	JefitTeam VIP	Free
	30-Day Strength Training Program 2	30 days	Maintaining	Intermediate	15624/9	JefitTeam VIP	Free
	Upper Body: Push/Pull/Press	3 days	Bulking	Advanced	10761/9	JefitTeam VIP	Free
	3/7 Strength Training Method	3 days	Bulking	Beginner	9003/7	JefitTeam VIP	Free
	30-Day Strength Training Program	30 days	Maintaining	Beginner	8455/9	JefitTeam VIP	Free
	Pull/Push/Press/Core 2	3 days	Bulking	Intermediate	10879/10	JefitTeam VIP	Free
	Back Decompression Plan	1 days	Maintaining	Beginner	3725/9	JefitTeam VIP	Free

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