JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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Elite
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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	3-Day Ab Circuit for Women	7 days	Maintaining	Intermediate	119/0	JefitTeam VIP	Free
	JeFit Strength & Conditioning Plan	7 days	Maintaining	Advanced	719/0	JefitTeam VIP	Free
	Strength Training Maintenance	7 days	Maintaining	Beginner	816/2	JefitTeam VIP	Free
	Mother's Day Routine	7 days	Cutting	Beginner	717/1	JefitTeam VIP	Free
	Build Mass Routine	4 days	Bulking	Intermediate	2822/3	JefitTeam VIP	Free
	TBS (Phase 2)	5 days	Bulking	Intermediate	1131/0	JefitTeam VIP	Free
	Boot Camp	3 days	Cutting	Intermediate	2455/4	JefitTeam VIP	Free
	Dumbbell Strength Workout (Phase 2)	3 days	Maintaining	Intermediate	1337/8	JefitTeam VIP	Free
	3/7 Method: Strength Machine Only	3 days	Bulking	Advanced	1851/5	JefitTeam VIP	Free
	Push/Pull Program (4-Days)	4 days	Bulking	Advanced	2820/12	JefitTeam VIP	Free
	Dumbbell Routine (Home or Gym)	3 days	Maintaining	Beginner	5415/12	JefitTeam VIP	Free
	Dumbbell Shoulders & Arms 2	3 days	Bulking	Intermediate	3299/4	JefitTeam VIP	Free
	Full Body Training Plan (3-days)	3 days	Maintaining	Beginner	6702/16	JefitTeam VIP	Free
	Full Body Training (1 muscle group/day)	5 days	Maintaining	Advanced	5789/13	JefitTeam VIP	Free
	Machine-Based Strength Program	4 days	Maintaining	Advanced	4340/7	JefitTeam VIP	Free
	Upper Body Strength Plan (Barbell/DB only)	2 days	Maintaining	Intermediate	2980/6	JefitTeam VIP	Free

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