One Muscle Group a Day (phase 2)

Plan Details

The One Muscle Group a Day (phase 2) routine by JefitTeam is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

If you are looking to change things up a bit regarding your workout routine, then try this - phase 2... Read More

If you are looking to change things up a bit regarding your workout routine, then try this - phase 2 - program for about 2-4 weeks. Remember, change can be really beneficial for the body and mind. That may be just what the doctor ordered, especially if you have hit a plateau. The average length of time for these five sessions is about 40-minutes. Following a brief warm-up, you'll focus all your time and energy on working just one body part as you train one area each day for 5 days. Rest a few days and repeat. Day 1: Focus: Legs, 9 exercises, 43-minute session, equipment needed: jump rope, dumbbells and a barbell. Day 2: Focus: Back, 9 exercises, 38-minute session, equipment needed: dumbbell, and barbell. Day 3: Focus: Chest, 8 exercises, 41-minute session, equipment needed: barbell and dumbbells. Day 4: Focus: Arms & Core, 11 exercises, 42-minute session, equipment needed: weight plate, dumbbells, machine. This workout session includes supersets. Day 5: Focus: Shoulders, 8 exercises, 29-minute session, equipment needed: kettlebell, cable, and barbell. Stay Strong Together, MICHAEL WOOD, CSCS Jefit Team