JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Stronglifts 5x5	2 days	Maintaining	Intermediate	18410/1015	dEXm	Free
	Bodyweight Only	1 days	Maintaining	Beginner	50533/1002	JefitTeam VIP	Free
	Six Week Conditioning	30 days	Maintaining	Intermediate	57609/990	JefitTeam VIP	Elite
	TRX Full Body	2 days	Maintaining	Intermediate	24023/921	cdepolo	Free
	Powerful Arms	3 days	Maintaining	Advanced	31510/913	JefitTeam VIP	Free
	Planet Fitness 3 days/week machine workout	2 days	Maintaining	Beginner	160918/865	Mantassimon1	Free
	ppl coolcicada	5 days	Maintaining	Intermediate	26994/827	Xvampx	Free
	Smith Machine Training	7 days	Maintaining	Advanced	61350/814	JefitTeam VIP	Free
	Stronglifts 5x5	2 days	Maintaining	Beginner	21007/808	raoulk	Free
	No Equipment: 30 Minute Session	1 days	Maintaining	Beginner	174712/802	JefitTeam VIP	Free
	All Pro's Simple Beginners Routine w/ Warmups	2 days	Maintaining	Beginner	36149/791	mattyd	Free
	Kettlebell Ab Workout	1 days	Maintaining	Advanced	31308/784	JefitTeam VIP	Free
	20-Minute HIIT Circuit	1 days	Maintaining	Beginner	142714/756	JefitTeam VIP	Free
	Beginner Back Routine	1 days	Maintaining	Beginner	27654/709	JefitTeam VIP	Free
	Barbell Circuit Training	7 days	Maintaining	Advanced	369664/709	JefitTeam VIP	Free
	Shed Body Fat in 3 Months	17 days	Maintaining	Intermediate	206660/676	JefitTeam VIP	Elite

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