JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Standard 1 v.5	4 days	Bulking	Intermediate	422/9	bvdh1972 VIP	Free
	Wendler 5/3/1 BBB	3 days	Bulking	Intermediate	1737/17	manuelrg2	Free
	Pandora	3 days	Bulking	Intermediate	388/0	manuelrg2	Free
	4 Day Body Part Split	3 days	Bulking	Intermediate	406/0	jph55	Free
	Strength & Definition Program	3 days	Bulking	Intermediate	365/1	GeneralLee	Free
	advanced bulking custom	3 days	Bulking	Intermediate	321/0	eddubeddu	Free
	5-Day Split Volume	4 days	Bulking	Intermediate	581/0	DanielRose2	Free
	Blending Size and Strength 2.0	5 days	Bulking	Intermediate	354/2	969941	Free
	Mike's 4Day Medium Weight Workout	3 days	Bulking	Intermediate	212/2	Coltteammember	Free
	Mike's Upper Body Light Weight Week	2 days	Bulking	Intermediate	511/2	Coltteammember	Free
	Bulk 5 day split	4 days	Bulking	Intermediate	392/4	DaveWells VIP	Free
	Mass-Up - Phase 1	5 days	Bulking	Intermediate	238/0	NitinGupta3	Free
	my 5/3/1	3 days	Bulking	Intermediate	1094/14	owen.madaeen	Free
	Pack it on	4 days	Bulking	Intermediate	317/1	nearyzone	Free
	WINTER D BEAST MODE	5 days	Bulking	Intermediate	316/0	PG7	Free
	Mass-Up - Phase 1(week 1&2)	4 days	Bulking	Intermediate	274/2	NitinGupta3	Free

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