Mass-Up - Phase 1(week 1&2)

Plan Details

The Mass-Up - Phase 1(week 1&2) routine by NitinGupta3 is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Burn fat and build muscle. 6 Weel pan for strength. Week 1 & 2 we will have 3 sets per exercise, p... Read More

Burn fat and build muscle. 6 Weel pan for strength. Week 1 & 2 we will have 3 sets per exercise, per set 8 reps. We will overload the weight in such a way that, every week we beat our best of last time in terms of either weight or 1arm. Created by Guru Man