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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
PPL
6d/w Bulking Advanced 4 429

Standard 1 v.3
5d/w Bulking Advanced 1 287

5 Day Blast
5d/w Bulking Advanced 4 436

5 Day Blast
5d/w Bulking Advanced 0 169

5 Day Blast
5d/w Bulking Advanced 1 147

14 Day Bulking Split
1d/w Bulking Advanced 1 302

15 Day Upper Body Focused Split
5d/w Bulking Advanced 0 293

High Volume Training
5d/w Bulking Advanced 0 275

Bulking Routine - 4 Day Split
4d/w Bulking Advanced 3 351

Ultimate 2 Weeks Split GainZ
5d/w Bulking Advanced 2 171

Modified 5/3/1
6d/w Bulking Advanced 1 113

lvl 3
6d/w Bulking Advanced 0 96

Engbert
6d/w Bulking Advanced 0 87

I COMMAND YOU TO GROW
3d/w Bulking Advanced 0 133

Jefit Advanced Routine
5d/w Bulking Advanced 17 1473

Jefit Advanced Routine
5d/w Bulking Advanced 1 548

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